Men's Division
Ages 21+Regulation 1L glass stein, filled with the beer of your choice. Timed and judged under official USSA rules.
2026: Sunday, September 27, 5:00 PMAll for the honor of Saint Joseph
One full liter. One straight arm. Not one drop spilled. Welcome to the St. Joseph Shrine Steinholding Competition, a time-honored tradition held every fall at St. Joseph Shrine Oktoberfest.
Sign up to be notified about the 2027 competition.
Official USSA Member VenueTwo days, 50+ competitors and a lot of shaking arms at St. Joseph Shrine's annual Steinholding Competition. Here's who held on the longest.
Official Men's and Women's times under U.S. Steinholding Association rules.
The Steinly Cup is contested in two official adult divisions under U.S. Steinholding Association rules. A separate, unofficial kids hold runs earlier in the day for fun.
Regulation 1L glass stein, filled with the beer of your choice. Timed and judged under official USSA rules.
2026: Sunday, September 27, 5:00 PM
Regulation 1L glass stein, filled with the beer of your choice. Timed and judged under official USSA rules.
2026: Saturday, September 26, 5:00 PMYour filled stein is included. Pay at check-in, cash or card. Official results and the Hall of Champions cover Men's and Women's only.
Notify me for 2027 RegisterSimple to explain, brutal to do: hold a full liter straight out in front of you, with perfect form, longer than everyone else.
Photo: U.S. Steinholding Association
Mark Kaiser's 5:45 didn't happen by accident. Here's how to get your arm ready for next fall.
A full 1L glass stein weighs about 5 lb. Train with a real one filled with water, because a dumbbell doesn't slosh.
Front raises, planks and slow, controlled holds with light dumbbells build the endurance that grip strength alone can't.
Judges watch the elbow, the thumb and the lean. Practice side-on so a strike never catches you by surprise.
Hold to failure, rest 60 seconds, and go again until you hit your total goal. Shorten the rest each week. This is where times take off.
Pick a fixed point, slow your breathing, and ignore the crowd (and the MC). The last minute is all in your head.
Lederhosen and dirndls are encouraged. Braces, grip aids and stiff support gear are not. Sleeves up: elbows must stay visible.
Season plan, sample week, lifts, gear, game-day prep and a one-hand hold timer. Friendly advice, not medical advice.
Referees, pourers, registrars and one loud MC make every competition happen. There's a place for you, and for your business.
Support a parish tradition and get your brand in front of the Oktoberfest crowd during one of its most-watched events. We're glad to build a partnership that fits you, for example:
No experience needed. We'll show you the ropes (and the rules).
Outlast everyone else. Hold a filled, regulation 1-liter stein straight out in front of you with proper form for as long as you can. For the first 60 seconds, judges can correct your form without a strike. After that, form breaks earn strikes, and the third strike eliminates you. A single drip or spill eliminates you immediately. See the rules, illustrated →
The official U.S. Steinholding Association Rules, Version 1.5 (updated May 2026). St. Joseph Shrine is a registered USSA member venue, so the rules and timing are consistent with sanctioned events nationwide.
Beer. Virtue. Glory. And your name permanently engraved on the Steinly Cup, all for the honor of Saint Joseph.
Yes—an unofficial Kids' Division, separate from the two official adult divisions. Ages 11 & under and ages 12–16 each get their own time slot with a lighter half-liter stein of root bier or apple cider. It is not a USSA division, is not timed for the Steinly Cup, and we do not publish kids' names in the Hall of Champions.
$40 for the official Men's and Women's divisions and $20 for the unofficial Kids' Division. Your filled stein is included. You pay at check-in on the day, and we accept cash and credit/debit cards.
Traditional German attire (lederhosen, dirndls) is strongly encouraged. It still has to follow the rules:
At the contest registration table near the beer tent at DeSales Park.
Submit one registration form per competitor. You can use the same email address for every entry.
At the corner of Gratiot Avenue & St. Aubin Street, one block northeast of St. Joseph Shrine and northeast of the Dequindre Cut.
Want to volunteer, sponsor, or be first to know about the 2027 competition? We'd love to hear from you.